There are many health benefits to eating organic food and one way to enhance these benefits is to cook your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed. She was surprised that she used it because she assumed it was loaded with saturated fat and clogged her arteries. "You are so skinny, how do you cook your food in this oil every other day and maintain your weight?" she asked. I was the one laughing now.

Organic coconut oil is the icing on the cake for those of you who are already eating organic and want to know how to add even more to your healthy diet. You already look and feel like a million dollars because you are getting the vitamins your body needs. Why stop there when you can further improve your health by cooking with oil that offers as many rewards as the food you eat?

Organic coconut oil contains caprylic acid, capric acid, and lauric acid, all of which work together to boost your immune system and fight to keep you looking and feeling good. Surprisingly, this oil helps you maintain a steady mood and reduces stress.

You will lose excess weight when you cleanse your body with products like this and maintain an organic diet. Everyone who uses this oil will not necessarily lose weight, so those of you who are already at a healthy weight need not worry about being too thin. You will lose weight only if your body needs to rid itself of toxins.

Winter is just around the corner and it is time to boost our immune systems. It is better to consume immunity-boosting products, such as healthy foods and drinks, rather than taking dry vitamins. Vitamins are processed and are not as pure as food and drink. Squeeze your fruits and veggies for energy drinks, eat right, and definitely use this oil. Organic coconut oil will help your body fight bacteria that cause a variety of diseases. It also helps prevent high blood pressure, heart disease, and cancer.