A rigid plate, usually made of carbon is frequently employed to stiffen footwear that will help a number of different painful conditions of the feet. Most of these rigid plates are very inflexible and firm as they have to stiffen up the bottom of the foot, especially over the ball of the foot. The carbon plates are available in several different patterns with one being just the same shape as a basic insole. This particular one is commonly used when you need to stiffen up the whole foot and prevent all the joints in the front foot from flexing. The other one principal design is one where the rigid plate simply passes under the big toe or hallux and not the rest of the front foot. It has the main benefit of assisting with pain in the big toe or hallux joint by restraining its movements, but still allow some normal motions within the other metatarsophalangeal joints within the ball of the foot. This is often called a Morton’s extension carbon insole.
One of several common conditions that these types of inflexible carbon plates can be used for might be osteoarthritis within the big toe joint that frequently gets referred to as hallux rigidus. Typically the inflexible carbon plate works by decreasing motion in the big toe joint, so that constraint of motion would mean the great toe joint is less uncomfortable. A different problem which they maybe put to use for is referred to as turf toe. This is when we have a traumatic hyperextension damage with the great toe joint, so the joints seriously does have to be limited from flexing for quit some time for the symptoms to improve and the rigid insoles are really good for this. There's also a problem named Freiberg’s disease and that is an issue in the growing part of the joint, generally near the base of the second toe. This is one of those problems that need the full insole to limit motion over the front foot. The carbon insole can be full width or as a Morton’s extension which just goes under the big toe.
Just what shoes must you have these rigid carbon insoles to get the best results? Many people find that they can put them on in virtually any footwear as they do not fill up much space. Lots of people find shoes which have a rocker actions to be very beneficial to wear these in. One good example will be the Hoka running shoes that have a rocker beneath the front foot. Since these carbon plates restrict the footwear that can help decrease movement to lessen discomfort, the rocker helps the foot move ahead while walking as you can not bend the foot across the ball of the foot. There are some uncomfortable side effects through using the carbon insoles which ought to be considered up against the advantage of using them. They might affect the way you move, so you might need to take time to get used to the changes. Maybe you will have to cut back on the time period which you wear them to get accustomed to them after which start progressively increasing the wear time. They might be to some extent awkward since they do not permit ordinary foot motions, but might simply have to be accepted and balanced against the pain which may be coming from the reason why you might have to wear the carbon insole.