For most people, getting healthy and fit means sweating in the gym and running miles on the treadmill. But if you really want to stay fit and active, there's no need to visit the gym or join fitness classes. All you need is a jump rope, a little space, and a little motivation.

Heavy and complex equipment doesn't always guarantee you a flexible body; it can even be achieved from the comfort of your home with just a jump rope. Jumping rope to stay in shape is nothing new, even the best athletes in the world do it because it's an amazing way to train. You can also buy the best skipping rope online.

Here are three reasons why you should jump rope every day.

1) Improves coordination: Jumping rope can improve coordination between eyes, legs, and arms. Whether you monitor your feet and the movement of the rope closely or not, your brain knows how your feet move. The more variations you make with the rope, the more aware and coordinated you will be.

2) Improve cognitive function: Skipping rope helps your brain learn new motor patterns. It improves nervous system communication between the brain, wrist, and leg muscles, which can be beneficial in the long run.

3) Burn calories: Jumping rope daily for a limited time and at a steady pace will also help you burn calories. You can include short, high-intensity intervals to activate your muscles and burn more calories. Jumping rope can also help you build muscle over time.