Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the tendons and muscles that connect the forearm to the elbow. It is caused by overusing the muscles and tendons that control the wrist and fingers.
The Best tennis elbow treatment is most common in people who play racket sports such as tennis, but it can also affect other athletes, such as golfers, and even people who have jobs that require repetitive motions, such as carpentry and typing.
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The first step in treating tennis elbow is to rest the affected arm. It is important to avoid any activities that involve using the wrist and fingers, such as gripping or lifting. Instead, focus on activities that don't require the same repetitive motion, such as swimming or biking.
Ice can also be used to reduce swelling and pain. Applying ice to the affected area for 15 minutes at a time, several times a day can help reduce inflammation and pain.
If the pain persists, it may be necessary to use anti-inflammatory medications such as ibuprofen or naproxen. These medications can help reduce inflammation and pain. However, it is important to follow the dosage instructions carefully and not take more than the recommended dosage.
Physical therapy can also be helpful in treating tennis elbow. A physical therapist can help design a stretching and strengthening program that will help improve flexibility and strength in the muscles and tendons.