Weightlifting is a sport that involves the use of weights to perform exercises. It is typically done with the goal of increasing muscle mass and strength. Weightlifting can be done at any level, from beginners who are just starting to build muscle, to experienced athletes who are looking to compete in international competitions. You can also look for a weightlifting class via https://parcfitness.com.au/.
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To get started, you need to know your body composition. Your body composition is the percentage of your body weight that is made up of fat, muscles, and bones. You want your body composition to be as close to 60% fat as possible. This will help you bulk up without having too much muscle mass or getting too bulky. If you are overweight or obese, you will want to work on reducing your weight before starting weightlifting.
The first step in weightlifting is warming up your muscles by doing light cardio or stretching beforehand. You should never do any heavy lifting before warming up your muscles because it could cause injury. After warming up, you should do some basic exercises that will help improve your mobility and flexibility. These exercises will help prepare your joints for heavier exercises later on in the workout.
When it comes time to lift weights, there are three main types of lifts: the squat, bench press, and deadlift. Each of these lifts has its own specific technique that needs to be followed in order for you to maximize results. The squat is the most important lift because it requires the most flexibility and mobility in the entire body. The squat